Private Training

Have you ever wondered why many people FAIL at weight loss efforts and end up right back where they were when they started, or worse – fatter. Has it happened to you? I know it has happened to me (more times than I care to admit.) I know all too well how frustrating it can be. But after years of trial and error I have finally solved the problem once and for all You see there are 3 main reasons people never reach their goals,

  • Not having the knowledge of how to put a complete program together, nor the motivation and
    accountability to see it through
  • Not having a workable plan of action to integrate the nutrition, exercise and lifestyle components
    required for your success.
  • Not having the support system required to make the lifestyle changes necessary to not only
    achieve your goals, but to maintain them for life.

Over the past several years I have had a ton of clients who I helped to lose weight and get in better shape. And one of the things I teach them from DAY ONE is that you can achieve whatever goals you came to me for in the first place. You don’t need permission from anyone. And you don’t need to wait for a special occasion either.

Let me give you some details on my private training, and how it can help you not only achieve your goals fast – but make them stick so you have a HEALTHY & LEAN body for a lifetime…

new-brandI’ve designed the program to overcome the 3 fail factors mentioned above. It’s a program
specifically designed to burn fat and tone muscles while you work out with me and then to give you the coveted “after burn” effect so you can burn more fat once you leave here.

“After burn” is the state of heightened metabolism that takes place after a really good workout when certain variables take place during the workout session. In fact it’s scientifically proven that you can go into after burn and torch more calories for as much as 24 hours after a workout.

Each workout is designed to put your body into “after burn” to help get the most fat loss during each and every minute you are with me.

But as effective as my private training programs are I know you have questions: So to answer your questions…

Q: Is this program right for me?

This program is for anyone who wants to lose 4-8 inches from their waist and anywhere from 12-30 pounds in the next few weeks. I have created a fast and effective workout (only 30 minutes) that is customized to accommodate any fitness level from absolute beginner to season workout vet.

Q: How often can I come?

For the best results possible you need to come a minimum of 3 times per week. I do understand that is not always possible but 3 has really proven to be the ideal number for maximum fat loss and metabolic elevation. What are the times?The times vary and we pride ourselves on being able to adjust to even the busiest schedule –even yours!

Q: Is nutrition part of the program?

OF COURSE! I cannot “out train” bad nutrition so the diet is a HUGE part of our success plan. It is a simple and straight forward program that has a ton of flexibility yet yields serious results.

Q: What are the workouts like?

I won’t lie – they are tough. But we also cater to almost EVERY fitness level. They include weigh training, bodyweight training, metabolic elevation techniques and targeted cardio training. It’s hard to describe, but the results we get speak louder than words.

Q: When can I start?

Today of course! Plus it is backed by my famous 100% money back guarantee – you see results or you get every penny back. Can you beat that? Heck no! That’s how sure I am of how extremely effecting your training will be. I literally guarantee you’ll get amazing results or you
get all your money back! You even get a guarantee certificate so you can literally take my guarantee “straight to the bank!”

I know what you are thinking…
Why is your program so effective at igniting your metabolism? I’ll give you a hint: It has nothing to do with how long you work out. Initially I thought that people just did not dedicate enough time to working out. I thought time was the problem. But then it hit me- Time was not the problem, it was in fact the solution! (Stay with me here….)

Since time is such a precious commodity, what if I took 60 minutes worth of fitness and fat loss personal training and crammed it into 30 minutes?

before-after-1

 

I’ll tell you what happened – RESULTS SKYROCKETED!!! Even with the early versions of my program I simply could not believe what I was seeing.

Pounds were melting off…. Strength was going through the roof… Energy levels were simply insane… This not only happened with new personal training clients but ones that had been training with other personal trainers and had plateaued. But it gets better than that… See, in
addition to cutting the workout time from 60 minutes down to 30 and still delivering amazing results, I was able to cut the workout day from five days a week down to only three days a week.

before-after-2

 

What Have I Stumbled On To?I was just floored by the mind blowing results I was seeing with clients so I decided to hit the books just to see what was going on. The truth behind the “after burn” was hidden away in obscure medical and research journals. One study showed that my style of training increased metabolism for 48 hours. Do you realize what that means?

Metabolic Boost That Lasts a Day and a Half!It’s actually called “after burn” and it’s the state of a heightened metabolism after you finish one of my program workouts (which is why you don’t need to be in here five days a week… when
three days a will get the job done). That means that if you do a programmed workout on Monday morning, Tuesday night you are still burning extra calories.(that’s very, very cool.)

Yet another study proved that brief yet intense 2XR workouts showed fat loss that was 9X greater than standard personal training programs.

before-after-3

 

And the list of benefits goes on a MILE LONG. The bottom line is each personalized workout lasts only 30 minutes yet delivers the goods when other programs lasting several times longer cannot.

IMG_0068This is a no-nonsense approach that uses the latest fat loss techniques coupled with an “Old School” mentality to give you the body and health of your dreams. So it boils down to this: If you are short on time but high on desire this is the program FOR YOU. Now I know that you might be thinking that this is just all too good to be true.

But remember when I mentioned I would put the entire risk on my shoulders by giving you my “See amazing results or don’t pay a dime guarantee”. It’s true – I am the only trainer around who guarantees your results (in writing) with a 90 day 100% money back guarantee.Want to see how well it works first hand (and for free)?

Enter your info below and I will personally contact you and schedule your free Body Diagnostic Consultation and Personal Training session (valued at $198)

To your health, -Chris

New Blueprint Personal Training
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