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Hear What Our clients have to say
“I feel stronger and feel more energized”
“I had been struggling with my weight all my life and I never knew what to do to keep the weight off. I finally turned to some personal training! My trainer Chris pushes me to the limit and I am grateful that he does because I feel stronger and feel more energized. The key is being consistent!” – Diana Bui
“I am a couple of pounds from reaching my [goal] weight”
Would love to take a moment to say thanks to Chris, he has inspired me to on my journey to eating healthy, and exercising. He is by far the most patient trainer I have meet, he starts of training you at yourlevel, but then he challenges you. He means business! Love the training sessions with him. Because of his expertise I am a couple of pounds from reaching my weight, thank you and keep training!!
Personal Trainer Advice When foam rollers first hit the market, most guys looked at them like an ab roller. “Nice toy, but I’ll pass.” As time went on the fad turned out to be a trend you couldn’t ignore. Gyms made them standard fare, athletes started rolling before games, and next thing you know everyone […]
Personal Trainer Advice “What supplements should I take?” It’s easily one of the most common questions I’ve been asked during the past 10 years, as supplements transformed from a niche market into a perceived quick fix for everything from fat loss to increasing your strength. And while the supplement industry clearly doesn’t need any help […]
Personal Trainer Advice How close are you to your goals? You might be closer than you think! You see we as humans tend to match our efforts to the amount of time we think its going to take to reach our goal. For example if your running a marathon your going to pace yourself much […]
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